The Teenagers Toolkit – Exam Success

Practical tools for teenagers that help tackle exam gremlins and boost memory

This session aims to give you tools to boost confidence in teens taking exams. Alongside some self-hypnosis tools to boost calm, I’ll teach you some simple metaphors and show you my own take on the memory palace, which I’ve tailored to exams and which teens love. It is particularly effective for visual learners. I’ll also show you how memory recall can be enhanced through touch, scent, and certain imagery tools, all of which can be used in an examination hall. Teenagers love learning about their minds. Psychology is one of the most popular subjects at A Level, and they can quickly engage in these tools.

Sophie Fletcher has been a hypnotherapist for 20 years. She is a best-selling author of 3 books published by Penguin and has sold over 100k copies. Her author page has been consistently in the top ten author pages globally for Penguin Random House. She runs training in the UK for hypnotherapists and specialises in women's health.