Mastering the Stage: The Power of Hypnotherapy for Singers


How Hypnotherapy Can Help Performers Thrive Under Pressure

As an opera singer, I spent years perfecting my vocal technique, but one area was never addressed: how to feel truly confident before stepping on stage. Instead, I struggled with anxiety, self-doubt, and the fear of judgment, which led to paralysing stage fright. This mental block kept me from delivering the powerful performances I knew I was capable of—until I discovered hypnotherapy.

In 2021/2022, I developed a specialised hypnotherapy program designed to help performers tackle the unique mental barriers they face. Through this program, I guided myself and others to overcome fears of rejection, imposter syndrome, and comparison. These challenges often lead to low self-esteem, burnout, and even depression in performers.

My approach empowers individuals to reframe their mindset, embrace their uniqueness, and manage performances with confidence, using powerful hypnotherapy techniques.

In my presentation, I’ll share strategies from my program that have helped performers break free from stage anxiety and discover their true potential. I’ll show how hypnotherapy can be a transformative tool, not only for shifting the performer’s mindset but also for helping them thrive under the pressure of auditions, competition, and performance.

Whether you’re a hypnotherapist working with performers or curious about the intersection of performance and hypnotherapy, this talk will equip you with actionable tools to help clients embrace their talents and shine on stage.

Julie Bale is a clinical hypnotherapist, classical singer, voice teacher, speaker, and author with over 35 years of experience. Specialising in vocal technique and pedagogy, she discovered hypnotherapy after struggling with stage fright. In 2022, she founded Hypnotherapy for Singers, helping performers overcome anxiety and build confidence. Julie is also the bestselling author of The Real Me Isn’t Fat, focusing on weight loss through hypnotherapy. Her work has been featured in Classical Music Magazine, the BBC, and more. For more, visit http://www.juliebale.com