Using bilateral stimulation for self-care

This session explores a range of bilateral stimulation approaches for self-care. It will include:

• A range of bilateral stimulation methods
• Self-soothing techniques
• Ego strengthening techniques
• Mental rehearsal techniques

This session is ideal for therapists who wish to use these approaches and techniques with clients within the therapy session and to teach clients to support the work conducted with ongoing self-care.

It is also a great session for those interested in self-care and personal development.

Dr Kate Beaven-Marks is an enthusiastic, experienced clinical hypnotist, trainer, presenter and author. Her far-reaching knowledge, extensive studies, and research are applied in professional settings and busy hypnotherapy practice. She is passionate about the hypnotherapy profession and raising education standards. Co-founder of both HypnoTC and Hypnosis-Courses, as well as teaching EMDR and hypnotherapy, she is a sought-after clinical supervisor and has an active role on the Profession Specific Board for Hypnotherapy with the CNHC.