The Sensory Immersion Technique

An 8 Step Hypnotic Process for Anchoring Cognitive, Emotional, and Physical Shifts

In this dynamic, skills-focused session, Joni Neidigh will guide you through the Sensory Immersion Technique (SIT) – an 8-step hypnotic process designed to create powerful, lasting shifts in cognition, emotion, and physical response. Rooted in VAKOG and performance psychology, SIT helps clients lock in the changes they experience, whether they are athletes seeking peak performance or everyday clients striving for healthier patterns, stronger motivation, and sustained success.

You’ll discover how to weave sensory language, embodiment, cognitive restructuring, and hypnotic anchoring into a seamless, repeatable process that clients can use both in and out of trance. This session will include video demonstrations and live group demonstrations, so attendees can experience the technique firsthand, build confidence with it, and learn how to adapt it to a wide range of issues – from athletic performance to anxiety relief, habit change, and personal empowerment.

By the end, you’ll walk away with practical tools you can implement immediately to help your clients create and maintain the cognitive, emotional, and physical changes they want most.

Joni Johnston Neidigh is a licensed psychotherapist in the state of Florida and has been in private practice for more than 30 years. She is also a Certified Clinical Hypnotist specializing in peak performance. Joni has mentored and hypnotized athletes, coaches, and teams ranging from youth competitors to Olympians and professionals. In her work with non-athletes, Joni promotes whole-person transformation by integrating mind–body approaches that include movement and exercise for overall wellness. She is widely recognized for her engaging and impactful “team talks,” which she delivers to sports teams, corporations, and conferences worldwide. Her presentations consistently highlight the power of the mind, practical mental-skills training, and evidence-based hypnotic strategies that support lasting change.