According to the Mayo Clinic humour stimulates your organs, increases oxygen-rich blood to your brain, boosts immune function and decreases stress. It also relieves pain and improves your mood. And it’s fun!
Learn how to incorporate humour into your sessions and practice to find more engagement, more successful, faster healing and less stress for yourself. You may even find increased life and work satisfaction and improvement in your own health and well-being. We’ll examine some studies on humour and ways to add it to your hypnosis and we’ll definitely have some laughs too. Be prepared to giggle.
