The Perimenopause Brain Reclaim – a HypnoMindful solution for powerful change

Symptom soothing to create a powerful peri pathway

This talk highlights the profound yet widely misunderstood reality of perimenopause: a brain-driven hormonal transition beginning as early as age 35. At any given time, approximately 1.2 billion women globally navigate perimenopause, often without sufficient knowledge or support. Untreated symptoms cause profound disruptions: abandoned careers, relationship breakdowns, and a disturbing upward trend in women considering ending their lives.

Jo aims to highlight the neuroscience of Perimenopause, the massive demographic urgently in need of skilled hypnotherapy practitioners – a demand that’s rapidly growing as perimenopause gains greater media attention (and rightly so!). Drawing from extensive client experience with thousands of women and co-leading a global community of over 135,000, Jo will demonstrate how a HypnoMindful approach, blending hypnotherapy, mindfulness, self-compassion, breathwork, and somatic practices, is uniquely positioned within a biopsychosocial framework, to help women soothe their symptoms, regain mastery over thoughts, rebuild their sense of identity, enhance emotional resilience, and reclaim this precious phase of their lives.

Jo Jones is a mindfulness teacher, clinical hypnotherapist, and co-director of the Perimenopause Hub, an empowering global community of over 140,000 women. Jo trained extensively with the fabulous Paul McKenna in 2023 and blends many of his techniques into her work. Drawing from extensive clinical experience and personal insights, Jo specialises in helping women overcome anxiety, insomnia, brain fog, and emotional overwhelm during perimenopause. Her innovative HypnoHRT® method integrates hypnotherapy, mindfulness, self-compassion, breathwork, and somatic techniques, transforming perimenopause from a challenging transition into an empowering life pathway.