Social Media, Mental Health, and Hypnosis: Breaking Free from the Digital Trap

In today’s hyper-connected world, social media is an integral part of daily life and work. Yet research increasingly highlights its negative impact on mental health, often creating anxiety, stress, low self-esteem or compulsive behaviours. As teen anxiety rises, many people find themselves mindlessly scrolling, struggling to detach and frustrated by the endless stream of information and comparison. For some, it borders on addiction.

Having experienced a forced break from social media myself, I was struck by the profound effects on my own wellbeing and business strategy. This personal insight, along with increasing research, inspired me to explore how hypnosis could empower individuals to create a healthier relationship with technology.

Here I’ll be talking about the hidden psychological effects of excessive social media use and how we can use hypnosis as a powerful tool in addressing the growing trend in digital dependency. I’ll offer fresh perspectives and practical strategies.

Join me to discover how hypnosis can help clients step away from digital overwhelm and reclaim balance in their lives.

My journey through life has led me from a corporate background to a heart-centred holistic practice in North Wales, working both locally and online. For the past 15 years I’ve dedicated my time to helping people overcome mental and emotional barriers to create meaningful change and live happier, healthier lives. Professionally, working primarily with midlife women, my work blends clinical hypnotherapy, Heal Your Life® coaching and other holistic modalities, providing an evidence-based intuitive service. Personally, I’m a creative at heart, with a love for storytelling, nature and learning.