Three Steps to Sanity

Through years of experience as a therapist, I’ve uncovered a powerful truth—mental health revolves around three core areas. Understanding and mastering these areas can transform how we navigate life, emotions, and challenges. My mission is to share this insight, offering a practical, proven approach to lasting well-being.

1. Thinking Rules to Master Inner Dialogue
   We follow rules in every aspect of life—yet we have none to govern the endless thoughts in our minds. Our thought patterns shape our reality. I’ve developed 12 Thinking Rules to help structure and guide our inner dialogue, breaking free from negative cycles.
2. Development of Self-Love
   True resilience comes from within. By cultivating a deep connection with ourselves, we build self-trust, self-acceptance, self-value, self-confidence, and self-esteem—the foundations of emotional strength.
3. Healing the Past for a Better Future
   Unresolved emotional baggage keeps us stuck. Using a combination of Hypnoanalysis, CBT techniques, and Hypnotherapy, we can release past traumas, rewire limiting beliefs, and step forward with clarity, confidence, and freedom.

This approach simplifies mental health into an accessible, actionable framework that anyone can follow.

I am a British Harley Street Verified Cognitive Hypnotherapist, Counsellor, and Hypnoanalysis Practitioner. As the author of Three Steps to Sanity, A Parent’s Guide to Understanding Teenagers, Hello Future, Goodbye Past, and Freedom Starts Here, my work focuses on transforming mental well-being through innovative, practical, proven strategies.I am also the creator of the Mr. Ivan app and the Mr. Ivan’s Confidence Builders book series—empowering teenagers with the tools they need to build confidence, resilience, and emotional strength.