Your habits are like a crystal ball into your future. When you assess your habitual behaviours you can predict with some certainty exactly which way your life is going. Somewhat surprisingly this is often not where you want it to go! In this informative presentation you will learn how habits are formed and how you can change them – for good. So many people associate deprivation with “Giving up” something they love to do (or eat). The reality is you don’t need to give up anything, you just need to change how you feel about it and replace it with something you can grow to enjoy even more.

This presentation is an inspiring mix of hard science and practical application. Janet has the ability to take often complicated scientific information and translate it into user friendly take home techniques in an entertaining and informative way.