Hypnotherapy and cognitive techniques for stress management in business and sport
Post-Convention Full Day Workshop
Monday 11th November
Stress leads to a state of physical, mental and emotional exhaustion that can interfere with your ability to successfully keep up with your commitments and effectively run your business. Burnout, financial difficulties.
Many of the happiest, most successful, well-adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way.
In a world where we’re constantly rushing around: We all know that life isn’t that simple and that throughout our journey in life we might face numerous challenges, problems and setbacks.
Sometimes we take a hit. We fall ill, lose jobs, fight with loved ones, financial worries, being overworked you are under a lot of pressure, struggling with your health, don’t like your job, lack a sense of direction or a feeling of hope.
This course has been designed to allow delegates to analyse their own
responses to pressure and produce practical strategies to face daily
challenges and become more effective using Hypnotherapy and Cognitive
What will I learn on this course?
The importance of recognizing emotions
Awareness of emotions
How to quickly reduce stress
How emotions and personality are linked to behavior and wellbeing
Cognitive cycle and ABC model
Personality types and beliefs
The role of the brain in emotions
Chemicals, hormones, and emotions
Brain plasticity and emotional functioning
The importance of managing moods
Factors that underlie the ability to regulate emotions
The process of emotion regulation
Differences between moods and emotions
Cognitive techniques to manage emotions
Behavioral techniques to manage emotions
World Renowned High Performance coach, Hypnotherapist and NLP Trainer, Award Winning Coach, Bestselling Author, TV Presenter, award winning speaker, developer of Cognitive Reprogramming and cognitive reprocessing Radio Broadcaster, Musician, Committee member for Manchester, North West U.K. BPS British Psychological Society
Has studied several different modalities over the past 20 years, ranging from NLP , CBT, Hypnotherapy, including studying The Intensives and Master Classes at The Milton H. Erickson Foundation, Phoenix, AZ. Including completing, sports performance conditioning at Loughborough university , teacher training at Bolton University , PGCert Psychology with the University of Liverpool.,and several coaching courses in sport and business. Jimmy Petruzzi is a lifelong learner and is presently studying a Psychology and Neuroscience of Mental Health MSc with King’s College completing modules Techniques in Neuroscience ,Psychological Foundations of Mental Health, Mental Health in the Community, is one of the top 25 universities in the world. And continues to expand his knowledge by incorporating several modalities, principles from the arts, Martial arts, sport and business into his delivery.