Hypnosis can be considered a state of heightened suggestibility where the hypnotist communicates directly with the subconscious of a subject without the interference from the conscious mind. Self-hypnosis involves the same principles but without the guidance of another person. As such, an individual can put him- or herself into a state of hypnosis with the … Continue reading Self-Hypnosis for Behavioural Change and Learning a New Skill […]

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